3 Steps to a Healthier Lifestyle

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There are many benefits to living in our modern world, because access to technology has transformed our lifestyle. At the same time, quality of living has gone down due to the poor choice of food made by many people. Everywhere you turn you can find fast food, soda, sugary pastries, and more. These processed foods lead to constipation, bloating issues, gas, and cause toxicity in the body.

Problems of the Standard American DietO2logo

The human diet has changed drastically over the past 100 years. It is common for people to eat these unhealthy foods, which slows the movement of fecal matter in the intestinal tract. Then, the body absorbs the toxic waste, and the results can be devastating.

Do you suffer from fatigue, blood sugar problems, insomnia, chronic pain, or a host of other diseases? There is a good chance that your symptoms are intensified by the diet that you are choosing each day. When the bloodstream is overloaded with toxins from your food and waste, then all of the major organs function at a lower level.

3 Solutions to Supercharge Your Health

What should you do if you want to improve your health? The key is to speed up elimination and remove toxic buildup in the body. Here are three simple steps that you can follow:

  • Drink More Water: Many people are chronically dehydrated because they don’t drink enough water. The consumption of clean, pure water supports all of the elimination functions in the body.
  • Eat Real Foods: Get rid of the toxic processed foods that are slowing your digestive system. Not only do these foods lead to digestive issues, but they also introduce a host of chemicals and preservatives that are dangerous to your health.
  • Flush the Colon: The intestinal tract is the foundation of a good digestive system. Use hydrotherapy to gently flush the colon with warm water. This process removes slow fecal matter and opens up the pathway for healthy bowel movements. As a result, the colon is toned and can remove waste more effectively.

These three tips can boost your digestive system and help you achieve the improved health that you desire. For more information about digestive health, talk to Cindy Kelly at Alive and Well: (951) 501-9977