Natural Methods to Reduce Stomach Bloating

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Do you feel embarrassed to wear form-fitted clothing because your stomach is always bloated? It can be uncomfortable to go through the day with gas and worries about your digestion. Not only does bloating cause discomfort, but it can also impact the way your clothes fit.

If you are tired of chronic bloating, then you need to follow these tips to improve your digestion:

Drink More Water: Bloating can be caused by slow digestion, which means that waste isn’t moving through your colon fast enough. Constipation has a negative impact on overall health and can lead to many different problems. Increase your water consumption to support healthy digestion and regular movements.

Cleanse the Colon: Did you know that certain types of foods can move through the colon slowly and lead to the formation of gas? A colon cleanse can be a great solution to eliminate these problems. Combine the use of colon hydrotherapy with a healthy eating plan, and you will notice a big difference.

Drink Peppermint Tea: Peppermint is a great option to soothe the digestive system. Drink a warm cup of peppermint tea after dinner.

Manage Salt Consumption: Too much salt can lead to water retention, which causes bloating in the stomach and throughout the body. Stay away from the table salt and use herbs for flavors instead.

Limit Portion Sizes: If you eat too much food, then it can cause the stomach to expand. Instead of feeling like you need to wear stretch pants to dinner, look for ways to reduce your portion sizes.

Reduce Processed Carbohydrates: Refined carbohydrates impact the digestive system in a different way than whole foods. Cut out the processed foods and refined carbohydrates to see if it helps to reduce bloating.

There can be many causes of bloating and gas, which is why your best option is to talk to a health professional for personalized recommendations. In many cases, a few small changes to diet and lifestyle can go a long way to improve your results. Colon hydrotherapy is a great solution that might be included in your plan, because this treatment helps to speed up the cleansing and minimize digestive discomfort.

Do you have questions about healthy digestion? Talk to Cindy Kelly at Alive and Well for more information: (951) 501-9977