New Year, New Hair: Goals for Stronger, Healthier Hair

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New Year, New Hair: Goals for Stronger, Healthier Hair!  Your hair is one of the first things noticed by others, which is why it is important to be consistent with hair care. As you are setting goals for 2019, have you considered hair care habits that should be implemented in your routine?

Danielle Roy

Acappella Suites

It can be a process to grow your hair out. There’s no question that everyday nutrition and care will create the long, strong, healthy hair that you desire. Here are a few simple steps that will help:

  1. Hair Care Products: Throw out the grocery store hair bottles and replace them with salon-quality products. Cheap brands from the drug store or grocery store have ingredients that cause damage and result in dull, lifeless, damaged hair.
  2. Improve Your Diet: In January, diet goals are usually focused on weight loss. But don’t overlook the benefits that come to your hair when you are eating a diet filled with nutrient-dense foods. Load up on veggies, fruit, nuts, and clean protein. These foods contain essential vitamins and minerals to support hair health. You’ll also notice a difference in the appearance of your skin.
  3. Healthy Fats: When you are adjusting your diet, make sure to include healthy fats. Olive oil, avocado, and fish are great sources of omega-3 fatty acids that promote healthy, shiny hair.
  4. Professional Treatments: Instead of waiting until your hair is damaged, be proactive with regular hair treatments in the salon. A deep conditioning treatment can strengthen hair follicles and reduce the risk of breakage.
  5. Take a Break: Give your hair time to rest from the flat iron and blow dryer. Over styling and over washing can take a toll over time. Find ways to style your hair without the heat.
  6. Regular Hair Cuts: Even though you want to grow your hair longer, regular haircuts are essential to clean up the split ends. Taking a little bit off the bottom will improve the overall look of your hair.

For personalized recommendations to improve the quality of your hair, talk to Danielle Wohltman-Roy, a Professional Hair Dresser and Senior Stylist at Acappella Suites. Call to schedule an appointment: (951) 676-5980